Breaded Wholemeal Chicken Burger
Chopped and shaped chicken coated in wholemeal breadcrumbs.
All appliances vary, the following are guidelines only. Remove all packaging. For best results cook from frozen. DEEP FRY Preheat oil to 180c and cook for approximately 3 1/2-4 minutes. Drain well before serving. OVEN BAKE Preheat oven to 220c/425F/Gas Mark 7. Place wholemeal burgers onto a baking tray and cook in top half of oven for approximately 18-20 minutes turning halfway through. Check food is cooked thoroughly and is piping hot throughout before serving. Do no reheat.
- Grill 3-4 mins
- Oven bake 220c/425F/Gas Mark 7 for 18-20 mins
All nutritional values are provided per 100g
- Energy 841 kj 201 kcal 10%
- Fat 10.3 g 15%
- Saturates 1.4 g 7%
- Sugars 2.6 g 3%
- Salt 0.58 g 10%
Keep frozen -18c or colder and use within the following periods:
- Ice Making Compartment: 3 days
Star Marked Frozen Food Compartments:
- * 1 week
- *** Until Best Before End
- **** Until Best Before End
- Do not exceed the 'best before end date' If food is thawed do not refreeze
Chicken (48%), Breadcrumbs (Wholemeal Wheat Flour, Yeast, Salt), Water, Wheat Flour, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pea Starch, Wheat Gluten, Chicken Stock (Chicken, Salt, Cornflour, Carrot Extract, Water, Onion Extract, Rosemary Extract), Paprika, Salt, Sunflower oil, Flavourings. For allergens, including cereals containing gluten, see ingredients in bold.