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Vegetable Nuggets

A vegetable mix of broccoli, red pepper, sweetcorn, and carrot shaped into a nugget and coated in a crispy golden breadcrumb.


Cooking Instructions


COOKING INSTRUCTIONS, FROM FROZEN:

 

Deep Fry: Pre-heat oil to 180°C/356°F. Deep fry in oil for 2 ½ - 3 minutes or until crisp and golden brown. Drain well before serving.

 

Oven Bake: Pre-heat oven to 200°C/392°F/Gas Mark 6. Place nuggets onto tray and bake for 12-13 minutes, turning half way through cooking until light golden in colour. Leave to stand for 2 minutes before serving.


Cooking times

  • Grill 2 1/2-3 mins
  • Oven bake 12-13 mins

Nutrition

All nutritional values are provided per 100g

  • Energy 848 kj 203 kcal
  • Fat 11.9 g
  • Saturates 1.08 g
  • Sugars 2.9 g
  • Salt 0.47 g

Ingredients

Ingredients: Vegetables (35%) (In varying proportions: Carrots, Onion, Sweetcorn, Broccoli, Red Pepper), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Dextrose, Emulsifiers (Acetic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Wheat Gluten, Sugar, Acidity Regulator (Acetic Acid), Yeast, Antioxidant (Ascorbic Acid), Flour Improver (L-Cysteine Hydrochloride)), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower oil, Potato Flakes, Rapeseed Oil, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).

 

For allergens including Cereals containing Gluten, please see ingredients in bold.